কিভাবে তৈরী করবেন স্বাস্থ্য সম্মত মিল্কশেক|Dry fruit milkshake Recipe
Blend of dry fruits and milk works terribly good on weight gains. Moreover, if i had to advice more i would say try to consume Organic Dry Fruits. Why organic? coz organic food items are always on the peak of health benefits and if you are consuming organic food items trust me you gonna get best out of it.
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
Nuts are good sources of fiber, protein, and fat so they will keep you feeling satisfied for longer. This means that although they are high in calories and fat, eating them in moderation can actually help you to lose weight.
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