Blackberries and Their Beneficial Properties | Top Reasons to Eat Them

Blackberries and Their Beneficial Properties | Top Reasons to Eat Them

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi

Blackberries, though a common fruit variety, are actually comprised of certain nutritional components that can add greatly to a health-promoting diet. Learn more about the Rubus species and its deep dark purple pigmentation.

Here in the California Sierra Nevada foothills, we are very familiar with the wild Rubus ursinus species common to the Pacific Northwest and harvest the fresh berries every year in the late summer season.

Recommended Suppliers:
Kejora, Organic Fresh Blackberry Fruit, 2-pack – https://amzn.to/2l8beXy
Nubeleaf, Organic Blackberry Powder, 14oz – https://amzn.to/2jHKdtF
Vidapure, Organic BlackBerry Juice Powder, 3.53oz – https://amzn.to/2jHKMUj
Eclectic Institute, Organic BlackBerry Freeze-Dried, 90caps – https://amzn.to/2l80rN3

Health Benefits of Blackberries Page: https://www.superfoodevolution.com/health-benefits-of-blackberries.html

How to Harvest: https://www.superfoodevolution.com/health-benefits-of-blackberries.html#HowtoHarvest

Additional Sourced Info:

Tending the Wild, Native American Knowledge and the Management of California’s Natural Resources
Modern Herbal, Blackberries: https://bit.ly/2OfbJx2
Temalpakh, Cahuilla Indian Knowledge and Usage of Plants
Controlling Himalayan Blackberry: https://bit.ly/2DvJpMm
The Herbal or General History of Plants, John Gerard: https://bit.ly/2SESxap
Rubus fruticosus (blackberry) use as an herbal medicine: https://bit.ly/2YduZLe
Anthocyanin content, antioxidant, anti-inflammatory and anticancer properties of blackberry and raspberry fruits: https://bit.ly/2TD1Xml
Antioxidant potential and phenolic profile of blackberry anthocyanin extract followed by human gut microbiota fermentation: https://bit.ly/2SESVFT
Berry Phenolic Antioxidants – Implications for Human Health?: https://bit.ly/2LFCDMG
Protective effects of cyanidin-3-O-glucoside from blackberry extract: https://bit.ly/2ydkj4o
Anthocyanins, Phenolics, and Antioxidant Capacity in Diverse Small Fruits: Vaccinium, Rubus, and Ribes: https://bit.ly/2OxQzKX
Biochemical Properties and Neuroprotective Effects of Compounds in Various Species of Berries: https://bit.ly/2SLUYIF
Blood-brain barrier transport and neuroprotective potential of blackberry-digested polyphenols: an in vitro study: https://bit.ly/2Mb7yzB
Ellagitannins from Rubus berries for the control of gastric inflammation: in vitro and in vivo studies: https://bit.ly/2Ojfdi3
Neuroprotective effects of digested polyphenols from wild blackberry species: https://bit.ly/32M8ksZ
Nutrients for Prevention of Macular Degeneration and Eye-Related Diseases: https://bit.ly/30T5IaH
Blackberries, raw Nutrition Facts & Calories: https://bit.ly/2SAXelP

Music by https://www.soundcloud.com/ikson

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Free Tips Here
Get the latest tips first.
We respect your privacy.
Free Organic Tips
Get The Latest Tips Here.
We respect your privacy.

What Is Organic Farming

Advertise Here

What Is Organic Farming

Organic Recipes

Advertise Here