7 Foods in 7 days help you lose weight:
1. Oats – Oats are rich in fiber and complex carbohydrates which are needed to keep your metabolism up by keeping insulin levels low after a meal. Eating foods that lower insulin levels help lose weight since insulin spikes make your body think it’s time to start storing the fat.
2.Beans –Beans provide you with almost complete nutrition and are a great meat substitute. High in quality protein and rich in fiber, this a great diet food as it helps keep you feeling full longer and insulin levels low. Also, low in fat, there are numerous types of beans to meet anyone’s fancy. So pick the ones you like and add them to your meals.
3.Dark Leafy Green Vegetables – Super calcium-rich dark leafy greens including kale, spinach, romaine lettuce, chard, collard greens, etc. are ideal for helping weight loss. One of the key components to weight loss is increasing your metabolism rather than starving the body of calories, which slows down the metabolism and hangs on to energy—fat—more intensely.3 Studies have shown that high-calcium diets
4.Apples – Apples are a great addition to your weight-loss plan for numerous reasons. Apples are rich in vitamins and minerals and low in fat and calories. They are also high in fiber which helps keep your stomach feeling the satiated or full length. Apples don’t shoot up insulin levels like some other fruits.
5.Broccoli – This superfood is packed with nutrients including calcium, vitamin C, folic acid, vitamin A, fiber, cancer-fighting nutrients, and even protein. This high-calcium food can contribute to weight loss for reasons mentioned previously and are full of antioxidants that provide a large number of health benefits including decreasing the risk of heart disease and certain cancers.
6.Green Tea – Green tea contains a chemical called epigallocatechin gallate or EGCG that causes the brain and nervous system to work faster and helps burn more calories. EGCG is also a powerful antioxidant that can help fight disease.
7.Lemons – Lemons stimulate the body’s digestive system. Rich in citric acid, lemons work with other acids and enzymes for healthy and effective digestion by stimulating stomach juices.5 The acidity of lemon juice can improve your digestion and balance blood sugar levels from a meal. Try seasoning your meals with some lemon juice or having a little fresh lemon juice in water before a meal to boost your digestion. Proper digestion is important not only for weight loss but for overall health and longevity.
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